PRIORITIZE MENTAL WELL-BEING
To take care of your mental well-being,
THE COMPARISON TRAP
The “comparison trap” is a common psychological phenomenon where individuals measure their self-worth by comparing themselves to others. It’s important to recognize that falling into this trap can be detrimental to your self-esteem and overall well-being. When you constantly compare yourself to others and think that someone is “way better than you,” it can lead […]
You are the Original Definition of Beauty
As women, we have all, at some point, questioned our self-worth—whether due to a failed relationship, feeling lost within ourselves, or societal pressures from platforms dictating what is deemed acceptable. Navigating womanhood in today’s world, especially as a young woman, often entails the struggle to conform to societal standards of beauty. Many find themselves unaware […]
Appreciate the Little Things
Life poses its challenges, a universal truth we all acknowledge. Yet, amidst the struggles, there exists a tapestry of positivity woven by certain individuals and experiences that make our journey worthwhile. Often, we overlook the daily blessings and the people who contribute to our growth. Taking a moment to recognize and express gratitude for them […]
Kechi Okwuchi, July Beauty of the Month
Tell us a little bit about yourself. My name is Kechi Okwuchi. I’m 27 years old, a graduate student getting my MBA at the University of St. Thomas in Houston, TX. I’m originally from Imo State, Nigeria, and I have lived in Texas for close to eleven years. I am the first of two girls […]
Lovely Hoffman, Beauty of the Month
Lovely Hoffman is an IRNE Award Winner, Broadway World Award recipient, and a respected, multi-talented performer and educator. We had the pleasure to catch up with this beauty and community trailblazer. Take a look and see what she had to say. I have been working with Black and Brown girls for over 10 years. In my experience, I learned […]
Tensie J. Taylor, Beauty of the Month
When did you first realize you wanted to be a writer? Growing up, I never thought I would write a book. However, I did participate in many writing exercises in school, dating back to my days in elementary school, but the idea of writing a book never entered my mind. I wrote papers for my […]