The “Build Me Up” Workshop is an impactful one-day program aimed at empowering teens and providers with essential knowledge and techniques to enhance self-esteem, laying the foundation for a brighter future. Here’s a comprehensive overview of the workshop:

Workshop Structure:

Title: Build Me Up Workshop – Recapturing & Building Girls’ Esteem to Rock the World

Duration: One Day Workshop

Course Objective:

To educate teenagers and providers about research-verified concepts of self-esteem, highlight the benefits of cultivating positive self-esteem, and equip them with techniques to promote self-esteem in themselves and others. The tagline, “Recapturing & Building Girls’ Esteem to Rock the World,” encapsulates the workshop’s purpose, emphasizing that self-esteem is a foundation for girls to go out into the world and make a positive impact.

Course Contents:

Lesson 1: Understanding Self-Esteem

• Definition of Self-Esteem

• Origins and Foundations of Self-Esteem

• Importance and Relevance of Self-Esteem

Lesson 2: The Damaging Impact of Low Self-Esteem

• Consequences and Negative Effects of Low Self-Esteem

• Correlation between Low Self-Esteem and Depression

• Influence on Career Opportunities and Quality of Life

Lesson 3: Recognizing Low Self-Esteem

• Identifying Symptoms and Signs of Low Self-Esteem

• Understanding Behavioral and Emotional Indicators

• Recognizing Low Self-Esteem in Oneself and Others

Lesson 4: Rebuilding Self-Esteem

• Techniques and Strategies to Build and Rebuild Self-Esteem

• Utilizing Positive Affirmations and Visualization

• Engaging in Self-Reflection and Personal Growth Activities

Lesson 5: Maintaining Positive Self-Esteem

• Developing Healthy Daily Habits to Sustain Self-Esteem

• Encouraging Positive Self-Talk and Mindset

• Embracing Self-Care and Mental Wellness Practices

Program Flow:

• Introduction: Welcome and introduction to the workshop, setting the tone for the day.

• Interactive Sessions: Engage participants through discussions, activities, and group exercises related to each lesson.

• Workshop Material: Provide handouts, resources, and additional reading material to participants for further understanding and reference.

• Personal Sharing: Encourage participants to share their experiences, challenges, and successes related to self-esteem.

• Q&A and Conclusion: Conclude the workshop with a Q&A session, summarizing key takeaways, and providing additional resources for ongoing support.

Workshop Impact:

• Enhanced Self-Esteem: Participants develop a better understanding of self-esteem and techniques to improve it.

• Awareness of Negative Effects: Awareness of the damaging effects of low self-esteem and its correlation with mental health.

• Empowerment: Empower participants to recognize and combat low self-esteem, fostering a positive self-image.

• Practical Strategies: Equip participants with practical strategies to build and sustain positive self-esteem.

The “Build Me Up” Workshop aims to instill confidence and resilience in participants, providing them with the tools they need to navigate the world with a strong sense of self-worth and purpose.