The “Healthy vs. Unhealthy Relationships Workshop” is a comprehensive and educational program aimed at empowering teens and young women to cultivate healthy relationships and recognize unhealthy dynamics. Here’s a detailed overview of the workshop:

Workshop Structure:

Title: Healthy vs. Unhealthy Relationships Workshop – Be Healthy, Be Happy, Be You

Duration: Multi-Day Workshop

Course Objective:

To educate and empower teens and young women about the characteristics of healthy relationships, boundaries, consent, effective communication, and recognizing signs of unhealthy relationships, fostering a culture of respect and equality.

Course Contents:

Lesson 1: Self-Awareness and Building Foundations

• Understanding Self: Personal strengths, weaknesses, past influences, and goal setting.

• Friendship and Peer Pressure: Evaluating friendships and handling peer pressure.

• Clarifying Values: Identifying personal values and their impact on relationships.

Lesson 2: Developing Healthy Relationships

• Attraction and Positive Relationships: Recognizing healthy attractions and building positive relationships.

• Assessing Relationships: Learning to evaluate relationships for their health and compatibility.

• Realistic Love and Low-Risk Dating: Understanding realistic expectations in love and safe dating practices.

Lesson 3: Effective Communication Tools

• Identifying Barriers: Recognizing emotional, listening, language, and environmental barriers to communication.

• Improving Communication: Enhancing communication skills and techniques for effective expression and understanding.

Lesson 4: Respect and Boundaries

• Defining Respect: Understanding the concept of respect in relationships.

• Setting Boundaries: Establishing personal boundaries and understanding the importance of consent and comfort levels.

Lesson 5: Understanding Intimacy and Sexual Decisions

• Meaning of Intimacy: Defining intimacy and understanding its role in relationships.

• Sexual Education: Educating about sex in the context of relationships, boundaries, and risk reduction.

Lesson 6: Identifying Unhealthy Dynamics

• Recognizing Unhealthy Behaviors: Identifying signs of unhealthy and abusive behaviors in relationships.

• Dealing with Breakups: Coping with breakups, understanding unhealthy dynamics, and setting boundaries.

Lesson 7: Empathy and Compassion

• Cultivating Empathy: Practicing empathy in relationships and understanding its significance.

• Promoting Positivity: Encouraging positive behavior and giving genuine attention to one another.

Lesson 8: Media Influence on Relationships

• Understanding Media Impact: Analyzing the effects of constant connection and social media on relationships.

• Awareness of Sexting Risks: Recognizing risks associated with sexting and establishing personal controls.

Lesson 9: Communication and Conflict Resolution

• Handling Conflict: Identifying danger signs in relationships and managing conflicts.

• Conflict Resolution Techniques: Learning anger regulation, effective communication techniques, and problem-solving skills.

Program Flow:

• Introduction: Welcome and introduction to the workshop’s purpose, objectives, and the importance of healthy relationships.

• Interactive Sessions: Engage participants through discussions, role-plays, group activities, and open dialogues.

• Personal Reflection: Encourage participants to reflect on their experiences and share personal stories related to relationships.

• Real-Life Scenarios: Present real-life scenarios to encourage critical thinking and problem-solving in relationships.

• Workshop Material: Provide handouts, resources, and additional reading material to participants for further understanding and reference.

• Panel Discussions: Organize panels with relationship experts, mental health professionals, and individuals with lived experiences to provide diverse perspectives.

• Practical Exercises: Conduct practical exercises to improve communication skills, develop empathy, and practice setting healthy boundaries.

• Q&A and Conclusion: Conclude the workshop with a Q&A session, summarizing key takeaways, and providing additional resources for ongoing support.

Workshop Impact:

• Increased Awareness: Participants gain a deeper understanding of healthy relationships, consent, boundaries, and effective communication.

• Empowered Decision-Making: Equip participants with the knowledge and tools to make informed decisions in their relationships.

• Reduced Unhealthy Dynamics: Foster the ability to recognize and address unhealthy behaviors in relationships.

• Promoted Empathy and Respect: Encourage empathy, respect, and understanding in relationships, leading to a culture of equality.

The “Healthy vs. Unhealthy Relationships Workshop” endeavors to guide teens and young women towards cultivating fulfilling, respectful, and healthy relationships while being equipped to recognize and avoid unhealthy dynamics.